We can feel anxious and distressed for different reasons, such as in a crisis situation or stuck in a longstanding difficulty. Emotions can be upsetting, sometimes we can feel confused, overwhelmed, tearful or unable to sleep and we don’t really know why.
We can feel low or depressed or feel we are not achieving our goals in life. We can be weighed down by unresolved anger, frustration, or loneliness. These feelings can make life hard to manage.
Bereavement and loss, whether of a loved one through death, or separation such as divorce or loss of a job. Living through times of change and transition in your life are major disruptions that require adjustment and sometimes it is hard to make sense of it and engage with life.
Counselling offers the opportunity to talk through any difficulties you are experiencing in a safe, non- judgemental and confidential space where you can explore what is troubling you. Sometimes it can be useful to talk through issues from our past to see how they influence your current situation.
We can feel low or depressed or feel we are not achieving our goals in life. We can be weighed down by unresolved anger, frustration, or loneliness. These feelings can make life hard to manage.
Bereavement and loss, whether of a loved one through death, or separation such as divorce or loss of a job. Living through times of change and transition in your life are major disruptions that require adjustment and sometimes it is hard to make sense of it and engage with life.
Counselling offers the opportunity to talk through any difficulties you are experiencing in a safe, non- judgemental and confidential space where you can explore what is troubling you. Sometimes it can be useful to talk through issues from our past to see how they influence your current situation.
The counselling process will not be about giving you advice or telling you what to do but give support and understanding for you to choose the best course of action for yourself.
These are some of the areas counselling can help with:
Problems at work
Bereavement
A time of change
Depression
Anxiety
Panic attacks
Search for meaning
Relationship conflict
Divorce
Midlife crisis
Spiritual abuse
These are some of the areas counselling can help with:
Problems at work
Bereavement
A time of change
Depression
Anxiety
Panic attacks
Search for meaning
Relationship conflict
Divorce
Midlife crisis
Spiritual abuse